Wow! Blood Pressure and Self-Monitoring Diary
Bring a finished blood pressure diary to your doctor's appointment.
Log your blood pressure and pulse after each measurement. Before an appointment, save a report with your history, averages and charts. Send it to your doctor or print it. No copying numbers out of a notebook.
No accounts. No cloud. No ads. No tracking.
Built for Daily Health Monitoring
Quick entry
Enter systolic, diastolic and pulse. Add a note on how you feel, or mark medication and exercise when it matters.
7-day home monitoring protocol
Seven days of morning and evening readings. Turn on reminders and see which days are filled in. The average leaves out the first day.
Blood pressure and pulse charts
Review your diary by day, week or month. The charts show how your readings change.
PDF Report for Doctor
Forget paper notebooks. The app builds a document with tables and charts. Print it or send it to your doctor.
Frequently Asked Questions
Is the app free?
Yes. The diary, reminders and reports are free, with no subscription and no sign-up. The app has no ads.
Do I need internet?
No. The app works offline. Readings are stored on your phone.
How to share data with a doctor?
On the History tab, tap \"Export report\". Choose PDF Report or CSV and send the file to your doctor by messenger or email.
Can I measure pressure with my phone?
No. The app does not measure blood pressure or pulse. You need a blood pressure monitor.
What is the 7-day protocol?
Home monitoring ahead of a doctor's visit: measure your blood pressure every morning and evening for seven days. Turn on reminders and see which days are filled in. The average leaves out the first day. A completed protocol can go into the report for your doctor.
Start caring for your heart today
Download on RuStoreNot a medical device. Please consult your doctor.
Why Track Blood Pressure?
Hypertension affects 1.28 billion adults worldwide. Regular monitoring helps detect dangerous patterns early and gives your doctor the data needed for treatment decisions.
For home monitoring the app has a 7-day protocol of morning and evening readings. Before an appointment, save a PDF report for the dates you need: readings, averages and charts in one document.